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Introduction to Mindfulness & Meditation

The Course:

A 4-Week Virtual Workshop to Cultivate Self-Awareness, Resilience, and Emotional Well-being


Embark on a 4-week virtual journey designed to help you navigate life’s challenges with greater clarity, calm, and confidence. This interactive experience blends live weekly group sessions with daily mindfulness and gratitude practices to support your emotional growth and well-being.


Whether you’re brand new to mindfulness and meditation or looking to deepen an existing practice, you’ll receive step-by-step guidance on the core principles of mindfulness, simple yet powerful meditation techniques, and practical tools to manage stress, anxiety, and overwhelm. By the end of the course, you’ll walk away with sustainable habits that foster inner peace, emotional balance, and a more grounded presence in your everyday life.

Workshop Schedule:

We’ll meet online every Tuesday from 7:00–8:15 PM CST for 4 consecutive weeks. Each weekly session includes:


  • Guided mindfulness and meditation lessons  
  • Supportive group discussion and self-reflection 
  • Practical tools for building emotional regulation and focus

Daily Practice:

Between sessions, you’ll engage in daily gratitude and meditation using the MIEA companion app, helping reinforce your growth and develop healthy daily habits. 

Course Fees:

This program is offered at an accessible rate to ensure everyone can participate:


  • $40 total ($10 per week)
  • One-time app fee: $3.99 to support your daily practice
  • Please be mindful when registering:
    Due to limited capacity and the highly interactive nature of the course, no refunds will be given for missed attendance. When you register, you are reserving a valuable seat that could have been used by someone else. Please ensure you can commit to attending all four sessions before signing up .
  • (Free Courses are available for our more vulnerable populations)

Course Facilitator

This course is led by Tanya Phillips, M.Ed., M.H.Sc., a certified Mindfulness Meditation Facilitator through the Southwest Institute of Healing Arts and the Mindfulness Institute for Emerging Adults. Tanya brings a compassionate, real-world approach to teaching mindfulness, empowering participants to find peace and purpose during life’s most difficult times. 

August - Introduction to Mindfulness & Meditation

$40.00
Pay with PayPal or a debit/credit card

We’ll meet online every Tuesday from 7:00–8:15 PM CST for 4 consecutive weeks:

  • August 5th, 2025 
  • August 12th, 2025
  • August 19th, 2025
  • August 26th, 2025


Please be mindful when registering:
Due to limited capacity and the highly interactive nature of the course, no refunds will be given for missed attendance. When you register, you are reserving a valuable seat that could have been used by someone else. Please ensure you can commit to attending all four sessions before signing up .

September - Introduction to Mindfulness & Meditation

$40.00
Pay with PayPal or a debit/credit card

We’ll meet online every Tuesday from 7:00–8:15 PM CST for 4 consecutive weeks:

  • September 2nd, 2025 
  • September 9th, 2025
  • September 16th, 2025
  • September 23rd, 2025


Please be mindful when registering:
Due to limited capacity and the highly interactive nature of the course, no refunds will be given for missed attendance. When you register, you are reserving a valuable seat that could have been used by someone else. Please ensure you can commit to attending all four sessions before signing up .

October - Introduction to Mindfulness & Meditation

$40.00
Pay with PayPal or a debit/credit card

We’ll meet online every Tuesday from 7:00–8:15 PM CST for 4 consecutive weeks:

  • October 7th, 2025 
  • October 14th, 2025
  • October 21st, 2025
  • October 28th, 2025


Please be mindful when registering:
Due to limited capacity and the highly interactive nature of the course, no refunds will be given for missed attendance. When you register, you are reserving a valuable seat that could have been used by someone else. Please ensure you can commit to attending all four sessions before signing up .

November - Introduction to Mindfulness & Meditation

$40.00
Pay with PayPal or a debit/credit card

We’ll meet online every Tuesday from 7:00–8:15 PM CST for 4 consecutive weeks:

  • November 4th, 2025 
  • November 11th, 2025
  • November 18th, 2025
  • November 25th, 2025


Please be mindful when registering:
Due to limited capacity and the highly interactive nature of the course, no refunds will be given for missed attendance. When you register, you are reserving a valuable seat that could have been used by someone else. Please ensure you can commit to attending all four sessions before signing up .

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