Introduction to Mindfulness Meditation

The Course:

Embark on a 4-week mindfulness course designed to cultivate self-awareness, resilience, and emotional well-being. This interactive journey helps you navigate life’s challenges with greater clarity, calm, and confidence through a combination of live educational and practice sessions and daily mindfulness and gratitude practices through an app.

Whether you’re new to mindfulness and meditation or seeking to deepen your existing practice, you’ll receive step-by-step guidance on core principles of mindfulness, simple yet powerful meditation techniques, and practical tools to manage stress, anxiety, and overwhelm. By the end of this course, you’ll walk away with sustainable habits that foster inner peace, emotional balance, and a more grounded presence in your everyday life. You will also be able to keep the app to revist the lessons and practice the meditations any time.

Workshop Schedule:

We’ll meet weekly for 4 consecutive weeks virtual or in person, depending on the course you select. Each weekly session includes guided mindfulness and meditation lessons enhancing emotional well-being, supportive group discussions, and self-reflection. You'll also gain practical tools for building emotional regulation and focus through various meditation techniques.